Swimming Dryland Exercises

Strength Training for Swimmers - Reverse Shrugs on Dip Bars

5/27/2018

Strength Training for Swimmers - Reverse Shrugs on Dip Bars

Reverse Shrugs on Dip Bars aka Scapular Dips - another effective way to gently warm-up/stabilize the shoulder girdle.

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Strength Training for Swimmers - Reverse Shrugs on Dip Bars

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