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Power Exercise for Swimmers - Single Arm Hang DB Snatch

7/10/2018

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Single Arm Hang DB Snatch - use your hips to transfer powerful energy into your upper body with good alignment (this description could also be very similar to breaking down a swim stroke!). Keep the dumbbell as close to your body as possible on the way up. The movement starts with your hips and glutes - learn to use your body as one powerful unit!
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