POSIEDON STRENGTH - LAND STRONG POOL STRONG
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Hanging Windshield Wipers

6/27/2018

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​Hanging Windshield Wipers. Advanced core move relatively speaking! If your pool deck has a pull-up bar on it, this is one to impress your teammates with! Scaled down options include a smaller radius of movement or hanging knee raises. If for some reason they're too easy, put some ankle weights on!
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