DRYLAND EXERCISES FOR SWIMMERS - BANDED GOOD MORNINGS

This move comes up in a lot of our warm-ups - especially on days dominated by the lower body! As always, the band is used as a great tool to learn/control movement in both eccentric and concentric directions. Good Mornings (bar or band) combine hip hinging with slight knee flexion. The top part of the movement is great for loading the eccentric load and strength building if the band is thick enough.