POSIEDON STRENGTH - LAND STRONG POOL STRONG
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Hanging Windshield Wipers

6/27/2018

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​Hanging Windshield Wipers. Advanced core move relatively speaking! If your pool deck has a pull-up bar on it, this is one to impress your teammates with! Scaled down options include a smaller radius of movement or hanging knee raises. If for some reason they're too easy, put some ankle weights on!
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CORE AND SHOULDER CONTROL - PUSH-UP PLUS BODY SAW (FOAM rOLLER)

6/27/2018

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​Push-Up Plus Body Saw (Foam Roller) - connectivity between core stability and shoulder control. Typically a good warm-up or "pre-hab" exercise. Harder than it looks!
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strength training for swimmers - Floor Seated Single Arm DB Arnold Press

6/24/2018

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​Floor Seated Single Arm DB Arnold Press. Don't just focus on dat pump, lock in dat posture prior to pressing overhead!
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core training for swimmers - hollow hold

6/22/2018

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​Hollow Hold aka Banana - basic but effective. If your whole body shakes while you hold the position, you're doing it right! Do your best to pin your lower back flush against the ground.
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strength training - shoulder bolstering: Floor Seated Double Bottom Up Kettlebell Press

6/20/2018

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Floor Seated Bottom Up Kettlebell Press - bottom up kettlebells are a great way to increase the challenge of movement without adding load. This is good for swimmers out there with injured/tender shoulders.
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Core + Shoulder Training for swimmers - Dead Bug Single Arm Kettlebell Shoulder Rotations

6/18/2018

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Core involved in a wicked shoulder bolstering move!
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STRENGTH TRAINING FOR SWIMMERS - PALMS UP BANDED PULL APARTS

6/17/2018

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​Palms Up Banded Pull Aparts - warm-up or good for general healthy shoulder movement!
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