POSIEDON STRENGTH - LAND STRONG POOL STRONG
  • Home
  • Free Trial
  • Sign Up
  • Remote Coaching
  • Training Tips
  • Request Consult
  • Contact

ACTIVATION EXERCISE FOR SWIMMERS - Bottom Up Kettlebell Window Shutters

7/6/2018

0 Comments

 
Bottom Up Kettlebell Window Shutters - a different take on the CLASSIC on-deck shoulder activation. Grab a pair of light kettlebells and hold them so the base points up towards the ceiling. You'll have to stabilize the weight as you move through as much quality range of motion that you can.
0 Comments



Leave a Reply.

    Author

    Poseidon Strength Coaches

    Archives

    April 2020
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All
    Movement Demo

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Free Trial
  • Sign Up
  • Remote Coaching
  • Training Tips
  • Request Consult
  • Contact