POSIEDON STRENGTH - LAND STRONG POOL STRONG
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what is land strong pool strong?

The COVID-19 Crisis has taken pool access away from most of us - now is the time to fully dive into dryland training to give yourself a physical edge when the world goes back to normal.

​Feel strong, whole and connected to your body. Strength, endurance, accessory and pre-hab training will enhance your body's ability to perform in the pool in all strokes and distances. Learn new movements and build a physical foundation for your body to lean on when things get tough in the pool.
About the Training:
  • DAILY Workouts
  • Session Duration: 45-75 minutes
  • Delivered by SugarWOD
  • You’ll receive your program daily through a state of the art platform that connects right to your phone. There you’ll see your program, a video library of movements, and your library of benchmarks and assessments. SugarWOD keeps your training organized and at your fingertips at all times during your fitness journey.
  • Includes access to a Poseidon Strength Coaches & Community via SugarWOD​

stay fit during covid-19 with daily at-home workouts

Try FREE for 3 Days!
START YOUR 3-DAY FREE TRIAL

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training programs

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remote coaching

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team programs


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  • Home
  • Free Trial
  • Sign Up
  • Remote Coaching
  • Training Tips
  • Request Consult
  • Contact